FREE ONLINE - Awareness Through Movement Sessions (helping my training in the Feldenkrais Method)
NEXT SESSION IS ON WEDNESDAY 1st MAY 6-7pm
I am currently training in the Feldenkrais Method with the wonderful teacher Garet Newell and as a student trainee, I am able to share with you selected sequences called Awareness Through Movement (ATM), free of charge. Now I’ve completed my first of four years of training, I’ve decided to run a monthly online ATM session on the first Wednesday of every month at 6-7pm.
I’m really looking forward to sharing these practices with you as I believe they are a great complement to yoga and can also help us to find far more ease and depth in our yoga practice. But maybe more importantly, the Feldenkrais Method involves stand-alone practices which take us into a general ease of being, that can be practiced by anyone at anytime and they need not be connected to yoga at all.
The Feldenkrais Method is concerned principally with using very gentle movement to tap into our nervous system’s incredible capacity for change - its neuroplasticity. Soon I will write more about the method on this page but for now it’s enough to say that these sessions involve as little effort on your part as possible and are mainly practiced lying flat on your back on a blanket. They are great if you’re fit AND/OR if you’re tired or unwell and injured - there’s no need to have any prior experience - just turn up and I hope you’ll enjoy the experience.
These sessions are as much to help me in my Feldenkrais training as they are for you to enjoy a soft, effortless way into the ease and intelligence of your full self.
The NEXT SESSIONS are on Wednesdays 6 - 7pm ( 1st May, 12th June) - and BELOW IS A RECURRING ZOOM LINK - NO BOOKING REQUIRED - just click the link and turn up