WORKSHOPS & RETREATS

While a weekly yoga class is great - and the best way to build up a regular practice and to start to really feel the benefits - it can be a real treat to spend a morning, an afternoon, or maybe sometimes even a whole day, immersing yourself in a range of yoga practices - including asana (physical practice), pranayama (breathing), meditation and relaxation. Workshops and Retreats are usually designed with a particular theme in mind and I make sure to include written resources - chants, poetry and sometimes some philosophy to remind us of the ancient texts and origins of what we practice today. I always make sure to bring along a range of delicious snacks and hot drinks.

UPCOMING WORKSHOPS & RETREATS

FREE WORKSHOP - FIND OUT MORE ABOUT THE FELDENKRAIS METHOD

I'm very happy to be running a FREE WORKSHOP on Sunday 13th July 10am – 1pm at The Old School Studio in Newlyn
(*** Limited to 12 places***)

The workshop will be for anyone who wants to find out more about the Feldenkrais Method and perfect for complete beginners or if you already have some experience of Feldenkrais. All you need is to come along with a bit of curiosity about what the method is all about.

We will have time to practice Awareness Through Movement together and to chat about where the method comes from and what it can offer us, whether we’re in pain or not, in discomfort or not, or whether we are what my mentor refers to as kinaesthetic junkies (I’m one of these!) – people who just love to feel more and more into the subtleties of sensation and movement.

I will provide tea and cake.

Please get in touch if you’re interested – hello@spaceofbeing.co.uk or 07907 374278

Rebecca X