WORKSHOPS & RETREATS

While a weekly yoga class is great - and the best way to build up a regular practice and to start to really feel the benefits - it can be a real treat to spend a morning, an afternoon, or maybe sometimes even a whole day, immersing yourself in a range of yoga practices - including asana (physical practice), pranayama (breathing), meditation and relaxation. Workshops and Retreats are usually designed with a particular theme in mind and I make sure to include written resources - chants, poetry and sometimes some philosophy to remind us of the ancient texts and origins of what we practice today. I always make sure to bring along a range of delicious snacks and hot drinks.

UPCOMING WORKSHOPS & RETREATS

Enjoy Greater Freedom of Movement

The Feldenkrais Method with Rebecca

Monthly Sunday Morning Workshops

Sunday 12th October & Sunday 16th November 2025

10am – 1pm - The Old School Studio, Newlyn 

£25 (includes teas, coffees and delicious cakes made by Diana)

I’m so happy to be able to offer monthly Sunday morning Feldenkrais workshops from October – I hope you’ll be able to join me whether you come to weekly classes or not, whether you’ve even tried out the Feldenkrais Method, or not. The workshops are for everyone and I always love it when there’s a mix of experience in the room.

This approach to becoming aware of ourselves in movement, is especially beneficial for anyone wanting to gently reconnect with sensation and movement, for reasons of chronic fatigue, pain, injury, neurological conditions, emotional trauma. That said, lots of people fall in love with the Feldenkrais method because they become more skilled and elegant in a range of activities including martial arts, surfing, dancing, singing, yoga, running, walking – I could go on.

The general theme of all the workshops will be - Enjoy Greater Freedom of Movement. In my weekly classes, we have recently been exploring the potential for more freedom in the spine and how our back health in general, depends on how we connect to our heads, necks, shoulders, chest, and pelvis. So, for the October workshop, we will build on this theme, with a view to feeling taller, lighter, brighter, fresher and more fully connected to ourselves and the world around us.

There will be another Sunday morning workshop on November 16th 10am – 1pm and I’ll communicate the theme of this workshop soon.

Also, for now, these workshops are in-person only. I would be delighted, however, to share workshops via Zoom from my garden cabin if there’s enough interest. Do get in touch if you are interested and I’ll work it out.

Please contact me to book your place – 07907 374278 – hello@spaceofbeing.co.uk

Thanks and I look forward to seeing you!

Rebecca XX