WORKSHOPS & RETREATS

While a weekly yoga class is great - and the best way to build up a regular practice and to start to really feel the benefits - it can be a real treat to spend a morning, an afternoon, or maybe sometimes even a whole day, immersing yourself in a range of yoga practices - including asana (physical practice), pranayama (breathing), meditation and relaxation. Workshops and Retreats are usually designed with a particular theme in mind and I make sure to include written resources - chants, poetry and sometimes some philosophy to remind us of the ancient texts and origins of what we practice today. I always make sure to bring along a range of delicious snacks and hot drinks.

UPCOMING WORKSHOPS & RETREATS

Watch this space…..